Here's a delightful collection of recipes for teas, smoothies, and health food bars, each tailored to align the seven chakras. These recipes are not only delicious but also infused with the intention to harmonize your energy centers.
Root Chakra (Muladhara) - Grounding & Earthy
********************* Ginger Tea ***********************
Ingredients
Grate or finely sliced 1 tsp of fresh ginger root
2 cups filtered water
Optional, sweetener; honey, coconut sugar or agave, or a splash of lemon
Instructions
Add ginger to a sauce pan with water and simmer for 3-4 minutes if grated, 5-6 if sliced
Using a tea strainer, pour ginger tea into a mug.
Discard the ginger.
*************** Grounding Smoothie *****************
Ingredients
1 Cup Frozen Strawberries
3/4 Cup Fresh Raspberries
1 Beet peeled and chopped
Juice of 2 Blood Oranges
Splash of water
Instructions:
Combine all ingredients in a blender; mix until smooth.
************* Root Vegetable Health Bar **************
Ingredients
1 cup grated carrots
1/4 cup grated sweet potatoes
1/4 cup sunflower seeds
1/4 cup almonds
2 tbsp honey
1 tsp cinnamon
Instructions:
Mix ingredients, press into a baking tray, bake at 350°F for 20 minutes. Cool and slice.
Sacral Chakra (Svadhisthana) - Sweet Creativity
********************* Calendula Tea ***********************
Ingredients
1 tsp of dried Calendula flowers
2 cups filtered water
Optional, sweetener; honey, coconut sugar or agave
Instructions
Add Calendula to a sauce pan with water and simmer 15 minutes
Using a tea strainer, pour Calendula tea into a mug for hot or over ice for cold, discard Calendula
***************** Orange Mango Smoothie *****************
Ingredients
1 cup mango chunks
1/2 cup orange juice
1/2 cup yogurt
1/2 banana
1 tsp vanilla extract
Instructions: Combine all ingredients in a blender; mix until smooth.
******************** Tropical Fruit Bar *********************
Ingredients
1 cup dried mango
1/2 cup coconut flakes
1/4 cup cashews
2 tbsp honey
1 tsp lime zest
Instructions: Blend ingredients, press into a tray, refrigerate for 2 hours, then slice.
Solar Plexus (Manipura) - Energizing & Spicy
********************** Rosemary Tea **********************
Ingredients
2 sprigs of fresh or 1 tsp of dried rosemary in a tea ball
2 cups filtered water
Optional, sweetener; honey, coconut sugar or agave
Instructions:
Steep for 5-10 minutes, depending on how strong of a taste.
*************** Maniupura Balancing Smoothie *************
Ingredients
1 banana
1 mango
1 inch ginger root
1 inch turmeric root
Juice of 1/2 a lemon
Instructions:
Combine all ingredients in a blender; mix until smooth.
******************** Spicy Seed Nut Bar *********************
Ingredients
1/2 cup pumpkin
1/2 cup sunflower
2 tbsp peanut butter
2 tbsp honey
1 tsp turmeric
pinch of cayenne
Instructions:
Mix, press into a tray, bake at 350°F for 15 minutes.
Cool and slice.
Heart Chakra (Anahata) - Boundless Love
********************* Jasmine Tea **********************
Ingredients
1 tsp of chopped Jasmine or 1 tbsp Jasmine buds in a tea strainer
2 cups filtered water
Optional, sweetener; honey, coconut sugar or agave
Instructions
Allow water to boil to 160 and 180 F, pour in mug over tea strainer
Steep covered for 3 minutes, if using buds, steep 5 minutes.
Strain Jasmine and discard
****************** Green Heart Smoothie *******************
Ingredients
2 Granny Smith Apples peeled
1 Cup Baby Kale packed
1/2 Cup Fresh Pineapple
1/2 Cup Frozen Mango
Splash of water
Instructions:
Combine all ingredients in a blender; mix until smooth.
******************** Kale & Almond Bar ********************
Ingredients
1 cup chopped kale
1/2 cup almonds
1/4 cup pumpkin seeds
2 tbsp honey
1 tsp matcha powder
Instructions:
Blend, press into a tray, refrigerate for 2 hours, then slice.
Throat Chakra (Vishuddha) - Soothing & Fruity
***************** Blueberry Lavender Tea ******************
Ingredients
2 cups filtered water
1/2 cup fresh blueberries
1 tbsp dried lavender
honey (to taste)
Instructions:
Pour Boiling water over lavender and blueberries, steep for 10 min., strain
*************** Blue Bliss Balancing Smoothie **************
Ingredients
1 banana
1/4 cup blackberries
1/4 cup blueberries
1 tbsp hemp seeds
1 tsp blue spirulina
Instructions:
Combine all ingredients in a blender; mix until smooth.
******************** Apple Crisp Bar ********************
Ingredients
1 cup dried apples
1/2 cup oats
1/4 cup almonds
1/4 cup honey
1 tsp cinnamon
Instructions:
Blend, press into a tray, bake at 350°F for 15 minutes.
Cool and slice.
Third Eye Chakra (Ajna) - Lucidity & Intuition
****************** Moroccan Mint Tea *******************
Ingredients
2 cups filtered water
1 tbsp loose-leaf green tea
5-10 sprigs of fresh mint
Sugar to taste
Instructions:
Pour boiling water, steep green tea for 10 minutes
Add sugar and sprigs of fresh mint, let steep 4 more minutes.
********* Eye Opening Blueberry Cacao Smoothie **********
Ingredients
1 cup almond milk
1 cup blueberries
1/2 banana
1 tbsp cacao powder
1 tsp honey
Instructions:
Combine all ingredients in a blender; mix until smooth.
******************** Berry & Walnut Bar ********************
Ingredients
1/2 cup blueberries
1/2 cup raspberries
1/2 cup walnuts
1/4 cup dates
2 tbsp cacao nibs
Instructions:
Blend, press into a tray, refrigerate for 2 hours, then slice.
Crown Chakra (Sahasrara) - Detox & Light
******************* Saffron & Honey Tea ********************
Ingredients
1 cup hot water
1 tsp honey
A pinch of saffron
Instructions:
Steep saffron in hot water for 5 minutes, then add honey.
**************** Minty Apple Ginger Juice ****************
Ingredients
4 granny smith apples
1 cucumber
1 lemon peeled
1 (1”) ginger peeled
10 fresh mint leaves
Optional: 2 cups of kale
Instructions:
Combine all ingredients in a blender; mix until smooth.
********************* Hemp & Fig Bar *********************
Ingredients
1 cup dried figs
1/4 cup almonds
1/4 cup Hemp seeds
1 tsp lemon zest
Instructions:
Blend, press into a tray, refrigerate for 2 hours, then slice.
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Enjoy these chakra-aligned recipes as part of your journey towards holistic well-being. Remember, the key is to consume these with mindfulness and gratitude, enhancing their energetic alignment with your chakras.
Until we meet again, get cozy, settle down with a book and enjoy some revitalizing sipping tea!
Stay tuned for the next post:
Aligning Your Chakras: Magic of our 5th sense of Touch
Love&Light,
Angelina
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